MHFA is an amazing tool for helping anyone to navigate an increasingly complicated and chaotic world. MHFA is useful for anyone anywhere who has a brain and nervous system, or knows others who do. We will go over the basics of recognizing someone experiencing a mental health or substance use crisis and how to respond. We also will go over some exercises for recognizing and managing the signs in yourself that you need to pull back and take a break to prevent or manage burn out.
MHFA is an amazing tool for helping anyone to navigate an increasingly complicated and chaotic world. MHFA is useful for anyone anywhere who has a brain and nervous system, or knows others who do. We will go over the basics of recognizing someone experiencing a mental health or substance use crisis and how to respond. We also will go over some exercises for recognizing and managing the signs in yourself that you need to pull back and take a break to prevent or manage burn out.