Have you ever opened up your “Pictures” folder on your computer and noticed that your photos always show up as tiny previews of the full size images? Then, have you gone into your “Downloads” folder and noticed the files are displayed a list of files instead of little pictures? Because your computer remembers this information for you, it can be recovered. This recovery and reconstruction of previous activity on a device is what digital forensic (DFIR) examiners do for a job. Hear an introduction about identifying DFIR data followed by… Do you have access to a gym? Inspired by #DFIRFit #RedTeamFit #BlueTeamFit? Hear a story about how one cybersecurity professional learned to love the barbell and powerlifting enough to medal and win international championships. Whether you’re wondering how lifting weights can help you improve your focus at the keyboard or just wondering what the sport of powerlifting is, you’ll come away inspired to #GitFit