Self Care in a 24/7 World

Presented at Kernelcon 2019, April 5, 2019, 1 p.m. (50 minutes)

This talk will focus on a period of my life where I was facing incredible burnout while working in IT while ignoring red flags. It will then cover how I switched to Information Security, but apply the lessons learned from my past life in IT to avoid that same scenario from ever re-occurring. The takeaway will be importance of self care.


Presenters:

  • Justin Williams
    Justin Williams is currently working in an Information Security Manager role with a background in numerous areas of Information Technology and Information Security. He runs a blog for newcomers to security, is very active in the Omaha security community. His primary areas of focus of late are in new and exciting automation ideas, improving defense strategies, and boundary defense in zero trust models.

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