Presented at
A New HOPE (2022),
July 24, 2022, 2 p.m.
(20 minutes).
The connection between stress and perception will be explored in this workshop, sharing "practice formulas" on how to meet discomforts that we may encounter in an increasingly virtual environment. Participants will also engage in two short meditation practices with a focus on sound and the body. The goal is to give participants the tools to develop or enhance a meditation practice of their own, as well as sharing the science and research behind the stress phenomenon we experience.
Presenters:
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Obi O'Brien
**Obi O'Brien** received her qualification to teach mindfulness-based stress reduction (MBSR) from Brown University's School of Public Health. She facilitates an open community of mindfulness practitioners and academic researchers at the Mindfulness Lab and is completing her registered yoga teacher training through the Yoga Alliance. Obi co-developed one of the first smart contract oracle services on the Bitcoin blockchain in 2013 and went on to lead product development for Ernst and Young's Digital Asset Group. Obi continues to develop technological tools and uses her mindfulness training to ask better questions about the technology that she is developing in her capacity as founder at Lenox Group.
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